i just needed to dig out the lil jon...
i can certainly feel the old me coming back: a little attitude and a whole lot of stupid. other than a sore lower back i have been feeling good. think i need a new bed... excited to see a comp added in july, now if i can make it there. since i am trying to get my feet under me again i am just happy to train, but i have a feeling next year will be mine. the goal is to qualify and make it to nationals. there are some personal goals i have thrown in but i will keep those to myself for now.
machine press 140x5, 180x5, 205x5 2 sets, 230 5x5, 220x5 2 sets, 200x5 the next sets were drop sets 180x5, 140x9, 90x10
split press barx5, 95x3, 135x2, 155, 180x2
jumped on the elliptical for some HIIT cardio and then the treadmill totaled about 25 minutes.
that was it! an easy day in the gym.
i can certainly feel the old me coming back: a little attitude and a whole lot of stupid. other than a sore lower back i have been feeling good. think i need a new bed... excited to see a comp added in july, now if i can make it there. since i am trying to get my feet under me again i am just happy to train, but i have a feeling next year will be mine. the goal is to qualify and make it to nationals. there are some personal goals i have thrown in but i will keep those to myself for now.
machine press 140x5, 180x5, 205x5 2 sets, 230 5x5, 220x5 2 sets, 200x5 the next sets were drop sets 180x5, 140x9, 90x10
split press barx5, 95x3, 135x2, 155, 180x2
jumped on the elliptical for some HIIT cardio and then the treadmill totaled about 25 minutes.
that was it! an easy day in the gym.
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