2 enormously insane days of work have left me frustrated. my work isn't physically demanding but it is mentally draining, deadlifts were the much needed cure. so after work i headed over to the gym. was not sure how it would go since my back acted up on me...
deadlifts off 2" box
315x3, 365x2, 415x1, 445x2 singles --- went for a third but got it halfway.
deads off floor
445x1, 415x1, 365x1, 315x5
really happy with this training. the deads exploded off the floor for me. on my way home i could feel my back tightening up..such a great feeling. i think 600 will be easy this year.
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