it way i am feeling song and quite appropriate for the way i am feeling. done with the crappy feeling and sorry attitude. time to make some shit happen. of course the 14 hours of sleep i just got helped too. headed to the gym with a lift or die mentality today.
push press 1x5x145, 1x4x175, 1x3x205, 5x2x225
squat machine 5x10 360
machine press --- my math skills were shot at this point, what i thought was 150 was really 240! anyone want me to balance their checkbook?
1x5x240, 5x5x250, then i did drops, which i will keep in the program 230x2, 180x3, 90x10
hopped on the treadmill for 20 minutes, add in the ride and i did 40 minutes total of cardio.
weight is about 253-4
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