got in the gym today for a little tricep and lat destruction. a good easy training day. had some good discussion with some of the other dudes in the gym about keeping the joints healthy. recommended  one guy buy some rehband and horse liniment. i swear by both! the other dude got my discourse on yoga...yes i do it and it does help.

i have noticed that my joints are not the best they have been. part is abuse and the other is age. it happens... but we have to take care of them. as i mentioned stretching or yoga is a great way to help along with proper care. i have used my rehband sleeves for a long time now. they help keep my joints warm when training. also the horse liniment works wonders in that department. supplements like glucosamine and cissus can be beneficial also, but i have not had great results with those.

so here is todays training, might not seem like much but it is effective.

rolling extensions
25x8, 30x7, 35x6, 40x5, 45x4, 50x2, 60 7 singles

pushdowns
100x8 7 sets

1 arm rope extension
40x8 7 sets

face pulls
120x10 5 sets

neutral grip pulldowns
150x8 5 sets

treadmill 45 minutes
---trying to get more cardio in, but i hate it so much!