i needed some heavy lifting today. this week was rough...there is just so much stupidity one person can take.
Zerchers 135, 225, 315, 365, 415, 465
Trap bar deads 420x3 4 sets
this was about all i could take. it was hot as sin in the gym, wonder if they forgot to turn on the AC??
i can feel my back getting sore already. the last set of zerchers i bounced the bar off of my forearm, that will be bruised tomorrow.
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