worship

while some people head to church on sunday i prefer the gym. gods of iron and steel are much more forgiving than those in churches. they are also more believable and real. you cannot be a timid or halfhearted follower of the iron, although there are a lot of those out there. you have to give all your soul to these gods. somedays you must offer up blood...when you do the gods of iron and steel will reward you, not with pearly gates or 72 virgins (i would take one if offered)  you are rewarded with much more...the ability to lift more, feel better, and even look better. no amount of praying has ever done that, just hard work!




split press
180x2 5 sets

front squat
180x3 7 sets

machine press
250x3 5 sets

treadmill
35 minutes

went easy today which was not easy to do. i was feeling strong and wanted to do some dumbbell presses. decided to save it for next week. planning a PR session with some of my dudes. so far i have not decided if i will layoff this week or do light training.

so let me say i don't know if i should be disappointed or ecstatic. gym got a new scale so i jumped on and was pushing 260! my clothes fit better than ever...i still see some veins and actually a few new ones. shoulders and arms look bigger and my legs feel like they are stretching my shorts. guess i have to chalk it up to the osta-rx from ironmaglabs...