this one time at band camp...

So I was too tired to type last night, blame the insanity of training deadlifts. I did manage to get out to BW3's have some wings, watch some baseball and then head over to the theater and watch American Reunion
I was in tears the entire time...




But you aren't here for my movie reviews..

Deadlift on 2" box
300x3, 360x3, 420 2x2, 450 5 singles ---the 4th rep I had to do twice, came up halfway, regrouped and nailed it!

Deadlift for reps
450x4 430x4 380x4 330x7 280x10 ---drop sets on these, explains my soreness and pain today!

Wrist Curls
185x10 5 sets

Hammer Curls
50, 60, 70, 80 5 strict reps each arm  90x4 each arm, 50x24 rest pause reps

But wait there's more!!

Today I went in to work my lockouts, back and tris....seriously disappointing! Maybe the late night got to me, maybe the lack of food...I do know my head was not in it

Lockouts on Smith
135 185 225 5 reps, 250 3 reps, 295 2 reps ---I knew something was not right, these all hurt!
315 1 rep!---I struggled to get a second but that was not happening so drops sets were in order...
245x8 225x8 205x8 185x6 135x6

HS row
270x6 5 sets ---Could have done more but the energy was not there

Pushdowns
100x10 7 sets

Facepulls
100x20 5 sets

Treadmill
25 minutes