Yes dear readers that is it. Time to get tan and lean. The choice is tough, kind of like When Luke had to decide if he was going to Alderaan with Obi Wan...
aaaaand if you haven't done so yet check your calendars!
Training today was rough. I have been tired the last few days which might explain it but I still managed to push through, pun intended!
Push Press 145x5, 175x4, 205x1 2 sets, 235 5 singles --- the last three were really strict pressed
Front Squats 235 5 singles, 205x4, 155x8
----neglected these too much, ouch!
Machine Press 180x10 5 sets ---1 minute rst between sets, last 2 sets had to finished rest pause
Treadmill 30 minutes
One thing I have noticed it my hands are soft. The bar is really digging in to my palms. That hurt worse than anything. have to figure a way to toughen them up!
aaaaand if you haven't done so yet check your calendars!
Training today was rough. I have been tired the last few days which might explain it but I still managed to push through, pun intended!
Push Press 145x5, 175x4, 205x1 2 sets, 235 5 singles --- the last three were really strict pressed
Front Squats 235 5 singles, 205x4, 155x8
----neglected these too much, ouch!
Machine Press 180x10 5 sets ---1 minute rst between sets, last 2 sets had to finished rest pause
Treadmill 30 minutes
One thing I have noticed it my hands are soft. The bar is really digging in to my palms. That hurt worse than anything. have to figure a way to toughen them up!
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