woke up early today. felt wonderfully rested but a little anxious...figured i might as well take it out in the gym.
headed there early to a busy gym filled with senior citizens. oh well, i made my way to the back and hit a push day...
leg press 270, 450, 630x10, 810x8 5 sets, drops 720, 630, 540, 450, 360, 270 all for 8 reps.
lunges on smith machine 135x8 6 sets...was hell grabbing the bar. right shoulder tight. but loosened up by the last 2 sets
reverse grip press on smith 135x5, 185x5, 205x5 5 sets....shoulder is feeling better on these
pushdowns 180x10 5 sets...was actually light because of the pulleys.
cable tate press 20x15 8 sets
also found my first comp of the year...Central Florida's Strongest Man.... http://nastrongman.com/cfsm2011.pdf
can't ecide if i should enter Masters Heavy or Open Middle. funny thing is the weights are the same. i could always diet for Masters Light.
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