cannot figure out what is going on but for the past few nights i have been sleepless. one night i was up till 730am and managed to get 3 hours of sleep. last night was no different. i laid down at 10pm knowing that we were losing an hour. i wanted to be well rested for event training. well every time i dozed off something woke me or crept into my mind and had me wired. 4am rolls around and i know i am screwed. my alarm was set for 5...finally sleep came and i woke up at 10...exactly when i was supposed to be training. why?!?!?! i am normally the person that can sleep through anything. could it be stress? anticipation? anxiety? or maybe the fact that i am doing nothing to make myself exhausted...well that might have changed today. hit the gym for some nasty punishment.
HS press 1 arm 90x5, 135x3, 180x1 3 sets, 90x10 3 sets, 45x15
dumbbell clean and press 100x1 3 sets, 80x1, 60x1, 40x5 each arm
zerchers from knees 135, 225,315, 405 tried 495...then did 495 from ball level and nailed it!
cable side raise 20x10 5 sets
neutral grip cable upright rows 100x10 6 sets
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