why dear god do i do these things? they come and go and take forever to get a new PR. you would think such a brute strength exercise is so tough to master. well enough griping, here are the details...
deads 135x5 225x5 315x3 405x2 495x1 545x0---attempted twice but was going nowhere. 495x5 singles
power squat machine facing in 360x8 6 sets
standing leg curls 100x10 5 sets
rope rows 150x8 5 sets
HS iso row 1 arm 90x8 5 sets
face pulls 100x10 5 sets
what was really funny is that a couple people were impressed with the 495. i must be the only crazy person in the gym lifting heavy.
and on another note...i am waiting to hear back about 2 jobs. one i took a test for and qualified. hoping they call. got a phone call today from a service that i applied with couple weeks ago, wanted me to go to the machining company today. really? i told the lady i would be able to go monday. still waiting to hear from her...if the company was so desperate why didn't they call me in 2 weeks ago?!?1
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