aaaagh! nothing beats a little physical and mental anguish. waiting to hear back on my interview yesterday, apply for more work...for whatever reason i have been thinking about my past. the wrongs i have done and the wrongs done to me. i suppose it is all part of growing and surviving. makes me a bit tired, which i found out today during training.
legs were on the menu today...
romanian deads with trap bar 140x8, 230x5, 320x5, 410x2 6 sets..pure brutal pain and torture.
hack squats 180x8, 270x8, 320x8 5 sets, 270x8, 180x10, 90x15, sled 20 reps
hack lunges 90x10 3 sets...thought i was going to die doing these
standing leg curl 120x10 5 sets, 100, 80, 60, 40, 20 10 reps
ab pulldowns/cable side bends 120/100 5 sets 10 reps
leg raises 20 reps 3 sets
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