well since my cardio sucks and i hate running i thought i would find a unique way to abuse myself.
kettlebell swings 70 reps
med ball twists 70 reps
hammer swings 50 reps
med ball raise 30 reps
kettlebell swings 60 reps
captains of crush trainer 30 reps
captains of crush #1 5,4,3,2,1 reps with negative hold on last rep
med ball floor extension 20 reps
band curls 80 reps
2 hand kettlebell snatch 10 reps
kettlebell was 16kg and med ball was 12lbs. hammer had 5lb plate on it.
i am winded and drenched.
No comments:
Post a Comment