well i felt like doing nothing today...fought with myself and the doubts...i won and went to the gym.
in the process i did have a great convo with my neighbors. fun to hear about other people and their lives.
well had to show the dingleberries how to deadlift...
deads 135x5, 225x5, 315x5, 405x5-4-3, 315x8, 225x10
standing leg curl 150x8 5 sets 130x8, 110x8, 90x8, 70x8, 50x10
HS iso row 1 arm 45x8, 90x8, 135x8, 160x8 5 sets
rope row 100x10 6 sets
face pulls 100x10 10 sets
No comments:
Post a Comment