well damn me...i was up early, ready to roll and event training was canceled. oh well more time to get ready and hit the gym. but for some reason a little wind was taken out of my sails. i felt like the intensity wasn't there although the strength was.
HS iso press 1arm 45, 70, 90, 115x5, 135x2, 160x1 5 sets
split press 135x2 5 sets
wide grip upright rows on smith machine 225x5 6 sets
zerchers from knees 315x1,5,5
HS shrugs 270x20. 360x15, 450x10, drops---360, 270, 180, 90x10
cable side raises 20x10 7 sets
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