Saturday, April 25, 2009

6 weeks

log clean and press 140, 170, 190, 210, 225

tire flip 500 12 flips total

farmers 245 each hand 80'

yoke 400---no pickup 450---pickup...nearly crushed me...holy crap

stones 200, 230, 250---all chalk 270---with tacky

felt pretty good today. back still wacky from last week.
central florida strongman is 6 weeks away. going back to keto diet
tomorrow. i was 235lbs wednesday. want to come in under 231
for this comp and qualify for nationals.

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