just a few of those days...

dieting sucks, making plans to please everyone sucks, people that can't tell time suck, bill collectors and liars suck, need i go on? the list is endless...

oh it all fueled some heinous training which now has me in pain. not the kind i love, you know the sore tight musclular sweet pain that tells me i am growing. no it is the kind that keeps me wondering why and how long i can keep this up...why? i plan on competing one more time, october 30th. fairly easy comp but a long strange weekend.

been doing cardio in the mornings and fasted. 40 minutes total. elliptical and treadmill. the elliptical is intervals and the treadmill is low intensity. gym days have been back and triceps so far. will hit legs tomorrow.
back was brutal. zerchers with 315 5x3, rows 315 5x5, cleans 175x8,  did rope rows and pulldowns too. higher reps and sets for both. tricep day was fueled with hate and pain....close grip 315 5x2, reverse grip on smith 255 5x5, did tates with cable and pushdowns, again both with lot of volume.