well training last night blew ass....i was feeling good about pressing. until my right forearm and bicep started throbbing. aggravated from the cleans the night before...not something i needed 2 weeks out.
thought i could move on to machine presses but that was worse. adjusting grip width didn't help either. called it a night and went home. threw on some horse liniment, wrap, and brace.
dull ache today but no serious pain.
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