again why did i go into the gym? sensible people would say take the week off, rest and relax....me? hell no!
no rest for the wicked and stupid.
squats 135,225,315,405,495x5
squat machine facing in 450x8 6 sets drop sets...360,270,180,90 8 reps
romanian DL on machine 270x10 7 sets
stairmaster 1 minute 5 sets
calf raises 140x100 rest pause reps
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