resurrection

after the last couple days, this is what i needed. a complete resurrection of attitude, strength, and resolve.
i figured out i was tired, underfed, and very distracted. the event change threw me off, but oh well...
10 days and no time for that stuff. pulled out the heavy hardcore music and got down to business.

deadlifts 245x5 315x5 405x3 495x1 545x1--no straps  585--2 attempts but it was not going anywhere.

romanian deads on machine 360x5 7 sets

smith lunges 115x10 5 sets

stairmaster 2 minutes level 3 5sets---serious nasty pump in the calves

and some more fun stuff....got on the scale and liking what i see. 237!! also i have to admit a little vanity but the Dermatherm is awesome! why? i am seeing  the bottom of my obliques. and believe me that is something i have never seen before! got to say the Fat Loss stack from Primordial is the deal...

enough of my rambling...i am hungry.