went to the gym and did shoulders....
push press 135x5, 185x5---those 2 sets were actually strict press, 205x3, 225x1, 245x3
smith seated press 300 5 singles
dumbbell side raise 35x10 10sets
dumbbell clean and press 100x8---if it was a comp only 7 would have counted.
treadmill 25 minutes
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