so i was sitting around all morning. bored outta my skull. nothing to watch, even with a few hundred movies and shows that i have saved on hulu and netflix. rain pouring, so the pool and beach were out of the qusestion. i said the hell with it and headed to the gym.
decided it was a good day to do triceps.
close grip press
135x5, 205x5, 255x5, 295x5, 315x3, 385x1---PR! yeah that what a bored strongman does!
pushdowns
80x10 10 sets
that's it! short sweet and to the point.
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