slave no more

ya know somedays we can go from the high of highs to the lowest depths of hell. there are people out there looking for their own gain, those that think nothing of themselves. the backboneless sludge living pieces of crap that think the everyone needs to crawl with them in the filth. these are the people that use the system, the ones that think speaking your mind is against the law or even a sin. dare i say it? these are the PC crowd...pathetic c****. i have 2 fingers for you...

so i had to go to the gym otherwise what i just typed would have been a lot worse...

push press 135x5, 185x3, 225x2, 245x1, 275 3 attempts all about halfway.

smith lockouts 275 5x3

smith reverse incline press 225 5x5

dumbbell clean and press 90x2 6 sets

side raises 30x10, 40x10, 50x10, dropsets 40x10, 30x10, 20x10, 10x10

pushdowns 60x15 8 sets