Tuesday, June 21, 2011

Departing for parts unknown




Must be Ozzy day...this came on my ipod and then 2 more Ozzy songs. Strange things that happen when the ipod is on shuffle. Appropriate for the way I feel this week. 2 more training weeks and then a rest before the comp.
Was stoked this morning to find out that WSM is in North Carolina this year. Would be cool to see it live...

Leg day....
Power squat facing in  720x8 5 sets
Power squat facing out  630x8 5 sets
Leg press 360x15 7 sets
Romanians on smith 315x5 4 sets

And....something about the gym today, rude a'hole high school boys and naked old men. KEEERIST!!!  I could have slung plates like frisbees at these morons today.

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