Saturday, June 11, 2011

The wall....




Did shoulders and tris yesterday. Was horrible, the wall was hard when I hit it. Went home and gorged on 7 bowls of cereal. I think the food was an issue. the day before I barely ate a thing and definitely not enough carbs.  One bright spot was that I was able to do 225 for 5 singles on seated shoulder press.


Today I did legs. Felt better....
Power squat  facing in  720 5x5
Power squat facing out  540 5x5
Leg press  450  75 reps

I zombied through this workout. Did not care who was around or in my way, well except for the dickehead trainer that moved a bench in front of the leg press so it was impossible to load....moved it right out of the way and straight at him. I think he got the picture.

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