the rest helped. although last night i felt miserable....went to bed early and got some good food in me this morning. the world shutdown and i went to pressing...
Push press 135, 185, 215, 235, 250, 270...half rep
Smith lockouts 235 4 singles
Smith press 205x6 5 sets
Dumbbell raise 15x50, 10x30, 5x20
Reverse grip incline 245x2 5 sets
Pushdowns 50x15 8 sets
Elliptical 20 minutes hiit
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