Thursday, June 23, 2011

graveyard time...




i should go to the gym the same time i did today....was dead in there. gives me free run of the entire place.
wasn't feeling up to it but i drug myself there. normally i end up with a good workout but today was terrible.
feel run down and beat to hell. debating whether to go tomorrow or not.

good mornings 405x5 think i did 5 sets
smith rows 315x5 3 sets
shrugs 450x10 5 sets
machine deads 450 5 singles
hs rows 45x15 each arm 6 sets
face pulls 40x15 5 sets

i feel even worse now....

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