Nothing better than having a nasty fart come out while doing heavy romanian deads....think I made a few friends last night in the gym.
Romanian deads on smith
135, 225, 315, 405 5 reps
495 8 reps
Hacks
180X10 5 sets
Standing calf raises
200X20 5 sets
Hanging leg raise
25 3 sets
Good training...paying the price today.
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