heard the song twice...guess K-I-D R-O-C-K is the singer of the day!
so i motivated my butt to the gym today. been tired lately...not a sleepy feeling but a run down lethargic feeling. would chalk it up to adrenal fatigue---whatever that is--- but i have not been stressed too much. caffeine intake is not over the top and i am not taking any kind of supps that would cause this. maybe it's old age and lack of testosterone...
anyway the gym...
wide grip pulldowns and eagle claw pullups
100x10 reps and bodyweight 3 reps 5 sets total, superset
close grip pulldowns
150x8 4 sets
hammer curls
50x8 5 sets
40x6, 30x6, 20x10, 10x25
gripper machine
180x3 3 sets
90x25
kettlebell pass through
30x15 4 sets
elliptical
10 minutes HIIT
after that i hit jersey mike's subs on the way home. got a big kahuna cheesesteak and a jersey shore both 8"
devoured both of these tasty subs...want more!
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