yeah i did some nasty work today. think the worst part was the nasty cramps after doing crunches. think i neglect my abs too much...
reverse squat 270, 450, 630 8 reps 720x20
leg press 450x8 7 sets
seated calf raise 90x10 5 sets --- left calf cramping bad. think this is something to do with my leg getting smashed between stones during the summer.
crunches 3 sets 20 reps ---- then the cramps set in! that is some painful sh!!!t
so i have no lifting planned till saturday. doing the charity bench comp at the gym.
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