Started out pretty good. No crazy calls or mean people. Was very happy about that. Day was very slow so I ended up being sent home early... Was a good reason to hit the gym.
Hi pulls 335x2 4 sets 225x7 strict rows
Here is where it went to shit...
Decided to bench but my shoulder ached pretty good. Don't need to be down because of it....
Hammer strength incline press 90x20 3 sets
Called it day and went home
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