saturday was cleaning day....physically, mentally, and spiritually. yeah i know way too deep for a guy like me but sometimes i have to go this deep. i actually did some laundry, ran the vacuum, bought groceries and donated to charity! saturday was a charity event for St. Judes at the gym....hope some of you donated...i did bench press. managed to get 315 but bombed on 335 twice. not bad for an old guy going against kids half my age. oh yeah i don't bench much either! talked the trainer into doing a truck pull next year. earlier in the day i left out some food for the cub scouts food drive. hope this will scrub some of that bad karma away...
felt physically like crap for the rest of the weekend....think the allergies have decided to resurface. was doped up on too much claritin to really enjoy the weekend. managed to get out of the otc drug induced funk and lift today...
oly front squats
315x1 ---worked up to that from just the bar
225x3 3sets
pull thrus
100x8 7sets
cable side bends
100x15 5sets
elliptical
10 minutes HIIT --- figure i need to add in cardio
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