downtime

what a few days off does for you...

much better feeling today in my head and back. the rest has helped physically. i can actually walk with or spasm. i am just on the verge of that ready to train insane mentality...which is a good thing. i have events to train tomorrow.
i still dont know if i want to head down the keto route...maybe it took too much out of me. i just want to have fun and dieting wasnt fun. although i did like the results from the diet. not to sound too narcissitic but i thought i looked pretty damn good.

i did mange to sort through all my stories and art supplies. now i need to work some more on those ideas. sure would love to make money that way...

nothing much

the past 2 days were exactly that. nothing much. feeling tired and worn out. today my lower back hurt so bad i could barely walk. overuse? too much low back work? could be...could be residual effects from the competition. in any case it hurts like hell.
so i did no gym work at all. rest seems to be the best thing. muscle relaxers would be great too.

so the downtime has led me to dig up my old artwork and writing...i have some stories to work on. would be fun to redo most of the characters and stories. get my head back to writing and drawing.

so thats all for now...where's the bengay??