Got back to the gym, well rested and fueled by some serious stupidity. Nothing irks me more than censorship...
Don't say that, don't be that way, don't do that...All society today wants are sheep. Individuals will be put down and made to feel inferior. Well FUCK THEM!
Anyway...I pressed yesterday. was a true test to see how my shoulder healed up.
push press 205,225,245x1
split press 155x2 5sets
hi-pulls 315 5x5
reverse grip press 275x2 5sets
pushdowns 100x10 5sets drops 80,60,40,20
Shoulder felt tight and sore. Iced it and stretched it...felt much better.
Today I did deadlifts....
deficit deads on 2"box 405x8 singles ---bout tore off a callous
squat machine--facing in-- 540x8 5 sets
standing leg curls 100x8 5 sets
pull thrus 100x10 5 sets
wrist curls--2 ways-- 135,155,185x10 135x10
hammer curls 100x4 3 sets 80,60,40x4 20x10
So far I feel good. Let's see what happens later..
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