Sunday, April 24, 2011

zombie jeebus!



what an appropriate song and artist for this wonderful day. yup it is that time of year when a zombie rises and a bunny leaves colored hard boiled eggs and chocolate effigies of itself. enjoy the sugar high and egg farts but beware of anyone craving brains...


after a couple days of rest i swung the kettlebell...

1 arm swings 16kg   150 total
2 arm snatch  24kg   3 sets 5 reps
med ball extensions  12lb ball 15 reps 2 sets
ball twists  12lb ball 50 reps
coc  trainer 5 reps 2 sets, #1 3 reps 2 sets  #2  3 reps
imtug #4 10 reps 2 sets  #5 3 reps 2 sets
coc trainer 20 each hand
coc  #2  negative hold 20seconds each hand


that is it....looking forward to next weekend. Europa Show of Champions and a couple great friends coming down. 

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