Going to hit 90...Looks like the AC stays on, I dread the electric bill. So instead of marching my butt to the gym I stayed in and battled my intestines. Something I ate feels like an ALIEN trying to escape. Sad part is my dog is feeling the same...
Well I managed to suffer through some training....
Kettlebell Swings 120 total 16kg bell
Hammer Swings 60 total 5lb hammer
Turkish Getups 20 total 16kg bell
Ball Raise and Extension 30 total 12lb ball
Ball Twist 60 total 12lb ball
Ball Bend 30 total 12lb ball
COC trainer 10 each hand 6 sets
That was good enough for me. tomorrow looks like a good day to hammer my back.
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