Yeah this song spoke to me today. I got here somehow but those that left scars do not matter, even the ones that don't know they hurt me. So I move on, temper the hate and frustration with some iron...
Rack Pulls 755 5 singles
HS Iso Row 1-arm 135x6 6 sets
Low Row with Rope 1-arm 100x5 5 sets
Face Pulls with Rope 100x10 10 sets
Decided to check my weight...ugggh! 247?!? Guess I better increase the cardio.
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