No this is not about STD's, but please wrap that rascal....my good deed for the day....
Went to the gym not feeling like much more than a lump of runny turds. So what better way to celebrate than deadlifts.
deads on 2"box 455 5 singles----felt lighter than the 405.
power squat machine facing in 630x5 5 sets
standing leg curls 100x10 8 sets.
That was it...short and sweet. But I have to say I did enjoy the lifting.