Thursday, April 21, 2011

it burns...

No this is not about STD's, but please wrap that good deed for the day....

Went to the gym not feeling like much more than a lump of runny turds. So what better way to celebrate than deadlifts.

deads on 2"box  455 5 singles----felt  lighter than the 405.
power squat machine facing in   630x5 5 sets
standing leg curls  100x10 8 sets.

That was it...short and sweet. But I have to say I did enjoy the lifting. 

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