waking up today was too much for me...hate it when i have a great dream going and the alarm goes off. been taking melatonin to help me wind down and sleep. but the strange side effect are the vivid almost comical dreams.... i was riding with snoop dogg to k-mart to cut my train strongman and then we headed to mcdonald's for their new meal...mc bull balls..... yes that was the dream. others included ninjas, hitmen, and midget strippers.
so i did motivate myself with some viking metal...headed out in the longboat and pillaged a small village then i hit some deadlifts.
deads 135,225 5 reps, 315x3, 405x2, 455x1, 505x1. then i went for 570 and got it to my knees. happy with that because i always struggle with the initial pull.
then i hit 455 for 2 reps 3 sets and ended with deficit pulls on a 2 inch box...did 405 for 3 singles.
bar end holds were next...225 5 seconds 5 sets each arm. then 180 for 50 seconds each arm.
wrist curls 135x10 10 sets
hammer curls....did the rack. started at 100 and ended at 20 with 10lb drops. 3-10 reps each arm.
elliptical 20 minutes HIIT
and on a vain note i have dropped 5 lbs in the last 4 days.
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