so i got up early today to enjoy the beautiful florida sun and warmth..then i picked up some heavy shit and moved it around.
did events today...
yoke worked up to 610 for 60' followed by a 230 farmers for 60'.
most of the yokes were done without a belt, think i put it on at 510 or 560
then we moved to stone over bar...i popped the 200 easily. that's all i got done cuz i got my left calf smashed between 2 stones while playing catcher. lucky me it is just swollen, no bruising.
numbing the leg with a six pack of twisted tea.
did events today...
yoke worked up to 610 for 60' followed by a 230 farmers for 60'.
most of the yokes were done without a belt, think i put it on at 510 or 560
then we moved to stone over bar...i popped the 200 easily. that's all i got done cuz i got my left calf smashed between 2 stones while playing catcher. lucky me it is just swollen, no bruising.
numbing the leg with a six pack of twisted tea.
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