leg is all good, just sore and tight. nothing a little stretching won't cure. last week of training. possibly hit events 3 times this week. more than likely 2 sessions on saturday. went to the gym and did shoulders today....


smith lockouts  205x3, 225, 245, 275
smith press  225x5, 215x5, 205x5, 185x5, 135x8 3 sets
smith rows 135x10 5 sets
reverse grip incline 315 5 singles
pushdowns 50x25 4 sets
elliptical 20 minutes