oh let me throw in the abs and forearm work too
ab pulldowns and side bends...180/150 10 reps 5sets
hanging leg raises and kettlebell pass thru....body/25 10 reps 5sets
ovehand/underhand wrist curls....135x10 5sets
treadmill 45 minutes.
and now for the stuff....
if anyone knows me this time of year sucks. i sent my girls home after 6 weeks. i miss hearing their hilarious conversations and watching some funny stuff with them. i feel completely alone now. i want to head out west to see them but who knows....with the crap storm at work over the schedule i might just be screwed out of that time. someone say some prayers....
the weather has just turned downright nasty. the humidity...like breathing water. throw in the heat and it is a wonderful steam room outside.
i have some drawing to do. one t-shirt design and some other stuff brewing in my head...feels good to get back to it. hopefully i can make this pay.
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