partly because i got 100% capsacin horse liniment on my junk and the other part is i did legs....
oly style front squats
225x2 7sets
leg press
1leg 540x5 6sets
2leg 540x30,20
wide lunge on smith
115x5 each leg 5sets
calf rasie on leg press
90x50, 40
seated calf raise
90x50
treadmill
interval 20 minutes
this will be painful later. i cut my rest time because i want to build up my endurance. breathing heavy the whole time.
oh and here is the song of the day....
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