despite yesterdays brutality i still went to the gym. ate well this morning....turkey bacon is tasty.
went to the gym for some tricep hammering. started off with close grip presses. 295 was easy so i added pink and purple bands. 5 singles. thinking next time i need to add 10-20lbs and the bands.
grabbed 70lb dumbbells and did tate presses. 5sets of 5 reps. really hit the middle of my triceps. light pushdowns were next, 40lbs 20 reps 8 sets. not done yet! one more set on the dip machine, 90 lbs for 50 reps...
now i am done.
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