Saturday, July 31, 2010

what are you doing saturday night?

i was jacked tonight. don't know why but i could not wait to get out of work and get to the gym.
yes...the gym on a saturday night. most people want to go out and party. me...i want to become a beast!

zerchers from hip height
135x5 225x3 315x1 405x5 singles

barbell row
225x5 315x5 5sets

rope pulldown
70x10 10sets

low row

and here is a song appropriate enough....

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