last 2 days....

friday.... went in for a quick cardio session. 20 minutes on the stairmaster. that thing is tough! i feel it in my calves and glutes!! this was also the first day i went to the gym after work. very different feeling...when i got home i ate and passed out. did protein all day so i chowed on carbs, beans and rice and mashed potatoes.

saturday...again after work training. i have not deadlifted for a long time. so i thought what a good exercise to hit tonight. warmed up 135-495. 405 was the toughest. cranked the tunes after that....slipknot's jump da f*** up...495 came up easy and no straps. went big after that with 545. tunes again...rocky balboa "sunshine and rainbows" and eminem "till i collapse" threw on straps just for the ego. came up so easy i think i had another 20lbs in there!!! that is a PR lift for me.