shoulders today....
push press
115x5, 185x5, 205x5, 225x2 2sets, 1 single
1 arm dumbbell clean and press
65x5 5sets
dumbbell side raise
20x15 8sets
smith shoulder press
135x20, 115x10 95x10
push press
115x5, 185x5, 205x5, 225x2 2sets, 1 single
1 arm dumbbell clean and press
65x5 5sets
dumbbell side raise
20x15 8sets
smith shoulder press
135x20, 115x10 95x10
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