a good gym.

abs, forearms, and cardio....

you know you have a good gym when they have a tire out back.
overhead squats 115 5x5
ab pulldowns/side bends/leg raises 180/150/bdywt 10reps 5sets

underhand/overhand wrist curls 185 5x5

twist you wrist 40x5 4sets

herc hold 200 each hand 1minute, 30seconds, 30seconds

tire flip bout 300lber 10flips 2sets

treadmill 20minutes


happy with today. winded but in a good way. just need to keep this up till september.