Sunday, December 19, 2010

deads for sunday



got in the gym today....decided it was a good day to do deadlifts. paying for it though, head was on alright but my body was not having any of it today. warmed up with 135, 225, and 315 all for 5 reps. loaded 405 and pulled 3...they felt heavy! so i stuck with that for 4 more sets of 3.

was heaving and breathing like whore on dollar night. i decided to jump on the squat machine and do reverse squats. 420 5 sets of 10. rather easy but my hams and groin were screaming at me. but that was all i had in me...

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