reborn...

bench day...

close grip bench 185x5, 215x5 245x5 +5

iso 1 arm row 90x10 5 sets

rope pulldowns 100x8 5 sets

iso wide chest 1arm 90x10 5 sets

good workout but everything felt extra heavy today. triceps were sore from the shoulder workout too.
happy with the results. what is weird is that i am pressing less than normal so i feel a little self conscious about it.


now it is time to enjoy the holiday...well as much as an unemployed man can. have a good christmas everyone!